Programs
Programs are the full symphony of performance strategy. They connect exercises, prescriptions, workouts, and blocks into a coherent timeline—from preseason to peak competition, or from injury to return-to-play.
Most programs exist in a fractured format: part in Google Docs, part in mind maps, part in memory. SoloPerformance brings all elements into one place, allowing you to design, duplicate, adapt, and audit full programs with precision.
A great program doesn’t just organize—it evolves. With modular design, version history, and individual athlete pathways, you don’t just run a plan—you refine it continuously as the season unfolds.
Phase
Phases represent the macro-intentions of your performance journey. They signal the why behind the workload: accumulation, intensification, taper, regeneration. Phases offer the strategic depth that makes periodization meaningful.
In a professional workflow, phases aren’t just theoretical—they should guide how the entire performance department speaks, evaluates, and decides. SoloPerformance ensures phases are documented, shared, and tied to KPIs, so everyone—from coach to athlete—knows where they are and what’s next.
Think of phases as narratives. Each one tells a part of the story: where the athlete started, what they’re building toward, and how the next block connects. When this story is visible and editable, the planning process becomes a high-performance conversation—not a guessing game.
Workouts
A workout is where science meets execution. It’s the real-time translation of periodization into sweat. Whether it’s a gym-based strength session or a field-based conditioning drill, workouts deliver the daily load that shapes an athlete’s adaptation.
The problem? Too often, workouts are copied, forgotten, or disconnected from the athlete’s context. SoloPerformance allows you to plan, assign, and track every workout with version control, feedback loops, and objective outcomes.
And when workouts are not isolated but linked to broader training goals—within blocks, phases, and seasons—they transform from routines into strategic micro-decisions. That’s how consistency beats chaos.
Blocks
Training blocks are the architectural units of performance. They provide the structure, focus, and rhythm that athletes need to progress with purpose. Whether it’s a hypertrophy block, an eccentric block, or a reintroduction block post-injury—blocks define the intent behind the load.
Coaches who operate without clearly defined blocks often fall into reactive programming, where short-term needs override long-term goals. SoloPerformance helps structure blocks visually and functionally, making progression, focus, and transitions explicit.
Blocks aren’t just programming tools—they’re communication tools. When athletes understand why they’re doing what they’re doing in this block (and not another), you unlock motivation, buy-in, and trust.
Prehab
Myofascial
Exercises
Exercises are the atomic units of performance. They're more than just movements—they carry your methodology, your philosophy, and your technical criteria. From a barbell squat to a Copenhagen plank, each exercise is a building block of the athletic puzzle.
Most coaches have hundreds of exercises stored across notebooks, spreadsheets, or memory. With SoloPerformance, your full exercise library is structured, filterable, and embedded with video demos, regressions, progressions, and usage history.
When exercises are standardized and categorized intelligently—by plane of motion, intensity demand, or function—they become powerful assets. They allow teams to speak a common language and evolve together, instead of improvising in isolation.
Prescriptions
Prescriptions are the most precise expression of intent between a coach and an athlete. They define the what, the how much, and the how fast—turning abstract goals into concrete physical action. Whether it’s 4 sets of 6 reps at 80% or a 20-minute tempo run at zone 2, prescriptions give clarity to performance.
In traditional workflows, prescriptions are buried inside Excel sheets or PDFs, prone to misinterpretation and detached from real-time data. With SoloPerformance, every prescription is dynamic, adjustable, and instantly shareable. Coaches can prescribe loads, tempos, rest intervals, and even technical cues in just a few clicks.
What makes a good prescription great is its contextual intelligence. When prescriptions are connected to an athlete’s history, readiness, or injury status, they move from static templates to living strategies. That’s the future of individualized performance programming.
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