The S&C software for Performance Creators

Used by

Performance Coaches

Heads of Performance

Athletic Trainers

S&C Coaches

Personal Trainers

Health & Performance Clinics

Physiotherapists

Injury Reconditioners

Directors of Performance

Performance Coaches

Start Demo

14 days free. No credit card required. Cancel anytime

Trusted by worldwide Performance Professionals from

We deliver human performance

Discover features to upgrade your training system

Performance Hub

View and manage programs from multiple teams in one unified dashboard for complete oversight and coordination.

Performance Hub

View and manage programs from multiple teams in one unified dashboard for complete oversight and coordination.

Performance Hub

View and manage programs from multiple teams in one unified dashboard for complete oversight and coordination.

Program Anywhere

Manage multiple athletes, teams or departments from a single account—streamline collaboration.

Program Anywhere

Manage multiple athletes, teams or departments from a single account—streamline collaboration.

Program Anywhere

Manage multiple athletes, teams or departments from a single account—streamline collaboration.

Privacy & Security

Your data is yours. We don’t use, share, or sell it—privacy and security are our top priorities.

Privacy & Security

Your data is yours. We don’t use, share, or sell it—privacy and security are our top priorities.

Privacy & Security

Your data is yours. We don’t use, share, or sell it—privacy and security are our top priorities.

Modularity

Build flexible training systems using interchangeable blocks that adapt to any athlete or goal.

Modularity

Build flexible training systems using interchangeable blocks that adapt to any athlete or goal.

Modularity

Build flexible training systems using interchangeable blocks that adapt to any athlete or goal.

Custom Library

Create your own exercises and templates from programs, phases, workouts, blocks and prescriptions.

Custom Library

Create your own exercises and templates from programs, phases, workouts, blocks and prescriptions.

Custom Library

Create your own exercises and templates from programs, phases, workouts, blocks and prescriptions.

API

Connect your systems with ease. Use our API to integrate training data, automate workflows in your AMS.

API

Connect your systems with ease. Use our API to integrate training data, automate workflows in your AMS.

API

Connect your systems with ease. Use our API to integrate training data, automate workflows in your AMS.

Used By

Discover features to upgrade your training system

Federations

Centralize all the performance information of your federation

Online Trainers

Monetize your performance brain into services for your online users

Performance Coaches

Plan your athlete's performance and rehab programs

Performance Facilities

Hybrid physical and digital sessions for your users

Teams

Digitize your athlete S&C sessions within one software

Health Clinics

Send your rehab sessions via smartphone to track progress

Used By

Discover features to upgrade your training system

Federations

Centralize all the performance information of your federation

Online Trainers

Monetize your performance brain into services for your online users

Performance Coaches

Plan your athlete's performance and rehab programs

Performance Facilities

Hybrid physical and digital sessions for your users

Teams

Digitize your athlete S&C sessions within one software

Health Clinics

Send your rehab sessions via smartphone to track progress

Used By

Discover features to upgrade your training system

Federations

Centralize all the performance information of your federation

Online Trainers

Monetize your performance brain into services for your online users

Performance Coaches

Plan your athlete's performance and rehab programs

Performance Facilities

Hybrid physical and digital sessions for your users

Teams

Digitize your athlete S&C sessions within one software

Health Clinics

Send your rehab sessions via smartphone to track progress

Create your own Performance System

Institutionalize your methodology from micro to macro

Prescriptions

Exercises

Workouts & Blocks

Programs & Phases

Prescriptions

Standardize your training methodology by saving sets, reps, tempos, and rest schemes as reusable prescription templates. Organize them into folders for quick access and seamless integration into future exercises.

Learn more

Prescriptions

Exercises

Workouts & Blocks

Programs & Phases

Prescriptions

Learn more

Multiple Devices for Athletes & Coaches

Train, coach, and project—anywhere. Use mobile, tablet, smart TV, or desktop for a seamless multi-device experience.

Mobile App /Train

Athletes stay connected on the go. Access workouts, track progress, and follow prescriptions directly from your smartphone—anytime, anywhere.

Tablet App /Coach

Optimize live coaching. View and manage multiple athletes simultaneously, adjust sessions in real time, and project workouts on smart TVs for group visibility.

Desktop Platform /Program

Power your planning. Coaches and performance staff use the desktop platform to build programs, manage teams, analyze data, and coordinate long-term strategies.

Download Our App

14 days free. No credit card required. Cancel anytime

Play Store

App Store

Analytics /Coming soon

Turn data into decisions. Track performance metrics, monitor progress, and uncover insights to optimize training and guide smarter coaching.

Multiprogram View

Visualize and manage multiple training programs side by side—compare timelines, align workloads, and oversee all athletes with full clarity.

Workout Builder features

Design agile and scalable training sessions

Built-in Useful Features

Modularity

Create reusable training components to build adaptable and efficient programs.

Modularity

Create reusable training components to build adaptable and efficient programs.

Modularity

Create reusable training components to build adaptable and efficient programs.

Agile Periodization

Adjust training plans in real time based on athlete readiness or calendar changes.

Agile Periodization

Adjust training plans in real time based on athlete readiness or calendar changes.

Agile Periodization

Adjust training plans in real time based on athlete readiness or calendar changes.

Centralized Dashboard

Access all your programs, athletes, and data from one clear, organized dashboard.

Centralized Dashboard

Access all your programs, athletes, and data from one clear, organized dashboard.

Centralized Dashboard

Access all your programs, athletes, and data from one clear, organized dashboard.

Drag & Drop

Easily build and edit workouts with intuitive drag-and-drop tools—no coding, just coaching.

Drag & Drop

Easily build and edit workouts with intuitive drag-and-drop tools—no coding, just coaching.

Drag & Drop

Easily build and edit workouts with intuitive drag-and-drop tools—no coding, just coaching.

Custom Surveys /Questionnaires

Create and send personalized surveys to collect wellness, readiness, or feedback data—giving you deeper insight into athlete status and needs.

Athlete Status

Define your athlete status within available, modified, away or injured.

Athlete Status

Define your athlete status within available, modified, away or injured.

RPE

Collect your RPE and visualize within the same programming dashboard.

RPE

Collect your RPE and visualize within the same programming dashboard.

Smart Assignments /Individualize

Each block and workout can be assigned to one or multiple athletes within the same program—saving you time and keeping everything streamlined in one place.

iBlocks

Assign individual Blocks for multiple athletes.

iBlocks

Assign individual Blocks for multiple athletes.

iWorkouts

Assign individual Workouts for chosen athletes.

iWorkouts

Assign individual Workouts for chosen athletes.

Find Your Perfect Plan

Discover the subscription that fits your coaching needs

Return To Play

Individual Plans

Off Season

In Season

Post Season

Prehabs

Plan & periodize your training programs

FAQs

Some questions we get asked the most

What is SoloPerformance and who is it for?

SoloPerformance is a centralized platform designed for strength & conditioning coaches, performance directors, and sports institutions. Whether you work with individual athletes or manage entire teams, you can program, track, and scale your training methodology—all in one place.

Can I use SoloPerformance with my team or coaching staff?

Yes. SoloPerformance is built for collaboration. You can invite assistant coaches, assign athletes to different staff members, and unify your programming structure across teams or entire federations.

How do athletes receive their training programs?

Athletes receive personalized training plans directly on their smartphones through the SoloPerformance App. You can program based on %RM, %BW, or custom metrics, and they’ll see exactly how much to lift, run, or recover—automatically calculated.

What happens if I switch teams or clubs?

You take everything with you. Your programs, athlete history, and templates remain yours, so you never have to start from scratch again when moving to a new job.

What does the pricing include? Are there hidden fees?

Our pricing is athlete-based and includes all features—programming, progress tracking, team management, and support. No hidden fees, no surprises.

Can I customize exercises?

Yes. You can create custom exercises, group them by categories and folders.

What is SoloPerformance and who is it for?

Can I use SoloPerformance with my team or coaching staff?

Yes. SoloPerformance is built for collaboration. You can invite assistant coaches, assign athletes to different staff members, and unify your programming structure across teams or entire federations.

How do athletes receive their training programs?

What happens if I switch teams or clubs?

You take everything with you. Your programs, athlete history, and templates remain yours, so you never have to start from scratch again when moving to a new job.

What does the pricing include? Are there hidden fees?

Our pricing is athlete-based and includes all features—programming, progress tracking, team management, and support. No hidden fees, no surprises.

Can I customize exercises?

Yes. You can create custom exercises, group them by categories and folders.